Über diesen Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 Folgen · Fitness
Flipping 50 the Stronger Way
Neueste FolgeDo You Need Extra Leucine To Build Muscle After 50?
Über diesen Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Neue Folgen
- What Actually Is IBS? The Girl's Guide to Gutsvor 5 Tagen · 39 Min.
- Does Heavy Outperform Moderate In Building Muscle After 506. Nov. · 27 Min.
- The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause3. Nov. · 45 Min.
- Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?30. Okt. · 22 Min.
- Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife27. Okt. · 47 Min.
- Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked23. Okt. · 32 Min.
- Perimenopause's Long Game: How It Shapes Your Health for Years to Come20. Okt. · 58 Min.
- Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging16. Okt. · 28 Min.
- True Detox During Menopause: Is It Science or Trend?13. Okt. · 42 Min.
- Is There Really a Best Time to Strength Train After 509. Okt. · 31 Min.
sharemy.show/de/flipping-50-the-stronger-way
Für ein Plakat oder eine Folie.