Über diesen Podcast
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
100 Folgen · Medizin
The Dr Vonda Show
Über diesen Podcast
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
Neue Folgen
- The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrettvor 5 Tagen · 1 Std. 00 Min.
- Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright6. Nov. · 11 Min.
- The 4 Pillars of Better Sex in Midlife | Dr. Rena Malik3. Nov. · 53 Min.
- The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright30. Okt. · 10 Min.
- Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #18427. Okt. · 1 Std. 00 Min.
- The New Rules of Women's Fitness: Strength, Muscle & Training for Life | Liz Plosser | #18320. Okt. · 50 Min.
- 5 Ways to Support Your Gut, Estrogen & Bones After 40 | Dr. Vonda Wright15. Okt. · 9 Min.
- Dr. Rachel Rubin: The Menopause Symptoms Women Are Told to Ignore | Hormones, UTIs & Sexual Health | #18213. Okt. · 47 Min.
- The New Rules of Preventive Medicine: Catch Disease Early & Extend Your Healthspan | Dr. Darshan Shah | #1816. Okt. · 48 Min.
- Frozen Shoulder in Menopause: 5 Steps to Treat It & Recover Faster | Dr. Vonda Wright1. Okt. · 11 Min.
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