
Over deze podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
684 afleveringen · Fitness
Embrace Your Real
Over deze podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Recente afleveringen
- 688: 5 Ways to Take Care of Yourself When Life Feels Way Too Hard29 okt · 8 min
- 687: Macro Counting Vs. Dieting26 okt · 17 min
- 686: Why More Reps Doesn't Build More Muscle22 okt · 9 min
- 685: 3 Things That Change When You Stop Trying To Be A Perfect Mom19 okt · 17 min
- 684: Body Image Advice That Didn't Help Me15 okt · 8 min
- 683: The Unsexiest Weight Loss Advice That Gives the Best Results12 okt · 20 min
- 682: 3 Quotes to Live By This Month For More Motivation8 okt · 9 min
- 681: 5 Hills I Will Die On(Nutrition Edition)5 okt · 18 min
- 680: The Most Basic Nutrition Mistake Most Women Are Making1 okt · 9 min
- 679: What Is Muscle Confusion and Is It Actually Real?28 sep · 19 min