About this podcast
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
302 episodes · Nutrition
The Consistency Project
About this podcast
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Recent episodes
- Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates21 Oct · 31 min
- Is "Calories In, Calories Out" Actually False?14 Oct · 33 min
- How We Identify Iron Deficiency Has Changed7 Oct · 27 min
- A Good Nutrition Book — And the Bad Advice That Inspired It1 Oct · 40 min
- Wild Sauna Claims: Is Sitting in Heat a Longevity Hack?23 Sept · 28 min
- Lessons from 3 Nutrition Books Worth Reading16 Sept · 1 h 32 min
- 5 Gut Health Claims That Sound Scientific (But Aren’t)9 Sept · 34 min
- Recomp, Maingain, or Bulk: What's Best for Building Muscle?2 Sept · 27 min
- The Most Legit Longevity Test We Have26 Aug · 33 min
- Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)19 Aug · 50 min
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