One Real Minute: A Simple Way to Feel More Connected

When every conversation is about schedules and chores, try one exchange that lets you connect as a person. This Extra gives you a small daily practice called one real minute.

Choose one place to start: at home, with someone you regularly see, or with a person you miss. You'll hear what to say, how to keep the effort manageable, and why one genuine exchange is enough for today.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.