Why You Can't Sleep After 40 (Waking Up at 3AM?) | Ep 752

<p>If you&#39;re over 40 and exhausted all day but wide awake at bedtime or waking up at 3 AM, your sleep struggles may be connected to stress, nutrition, and your daily habits. In this episode, Drew explains how cortisol rhythms, blood sugar, stimulants, alcohol, and insufficient recovery can interfere with restful sleep. Discover practical ways to support better sleep, from getting enough protein and reducing evening stimulation to building a consistent nighttime routine. Learn why prioritizing sleep and recovery is essential for energy, mental clarity, and reaching your health and fitness goals after 40.</p>