916. How to stay connected when you’re in different seasons of life

In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts don’t automatically mean something is wrong—and how letting go of expectations can create more space for connection.

She gets into the difference between a friendship that needs more intentionality + one that may be naturally falling away. From having honest conversations about capacity to setting boundaries, Lindsey shares practical ways to stay connected without overextending yourself or making every change mean something.

She also shares simple ways to nurture the people you love through big life transitions, including voice notes, meaningful plans, meals, and small acts of care. This is a reminder that lasting friendships can ebb and flow, enter “winter seasons,” and still come back with fresh energy when you give them room to evolve.

We also talk about: 

Friendship after becoming a mom

When distance is actually healthy

The pressure to be a “good friend”

Supporting friends through grief + major change

Why one friend often changes seasons first

How to stop filling silence with assumptions

Nourishing someone when they’re overwhelmed

Balancing compassion with accountability