OCD: What Obsessive-Compulsive Disorder Actually Looks Like

Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how obsessive-compulsive disorder is clinically diagnosed and how to tell the difference between tidy preferences and true compulsions.

We cover why Pure O and taboo obsessions are frequently misdiagnosed, the neuroscience behind the obsessive-compulsive cycle, why constant reassurance backfires, and how exposure and response prevention (ERP) therapy helps you break the loop.

Sponsor: Specialized virtual trauma treatment is available through Rebound. Founded by survivors and psychologists, Rebound provides clinically effective trauma therapy covered by leading insurance plans: https://hellorebound.com/askkatianything

Kati's books: Why Do I Keep Doing This? · Traumatized · Are u ok?

Online therapy: BetterHelp, 10% off your first month (affiliate link).

Watch more from Kati on YouTube

Kati's website: katimorton.com

Education only, not a replacement for therapy. In crisis? Call or text 988 (US).

Learn more about your ad choices. Visit megaphone.fm/adchoices