5 Signs It's Time to Get Help for Binge Eating (Even If You Think You're Not "Bad Enough")

<p>Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.</p><p><br /></p><p>Somebody out there has it way worse than me, and I'll just be better once Monday comes around. I'll make a new plan and start over again."</p><p><br /></p><p>I hear some version of this all the time and it’s one of the biggest reasons that I see good, smart, capable people stay stuck binge eating for years.</p><p><br /></p><p>So today, I'm gonna walk you through the 5 signs that it's time to get help. By the end of this episode, you'll know exactly where you stand, and I think a couple of these are going to surprise you.</p><p><br /></p><p>🖥️ Register <a href="https://theconfidenteater.org/training" target="_blank" rel="ugc noopener noreferrer">here</a> for the free LIVE training on October 19th</p><p><br /></p><p>🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠<a href="https://www.theconfidenteater.org/urge-podcast-3" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠</a></p><p><br /></p><p>For more tips to rewire your brain around food &amp; stop binge eating for good:</p><p><a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/theconfidenteater_/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@amberabila" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/amber.abila.77/" re