Your Definition of Food Freedom Might Be Keeping You Stuck

In this episode, I'm asking a question you may never have put into words: what does food freedom mean to you? Maybe you're still in it, trying to stop binge eating or quiet the food noise. Or maybe you've made progress and still feel like something is missing. Either way, I explore how the picture of food freedom you're carrying can unintentionally keep you stuck with emotional eating and binge eating, and how to create a definition your brain can move toward. I also share my own definition a...