Episode 330: Amazing Health Benefits of Five-Day Fasts

Dr. Eric Berg speaks highly of Intermittent Fasting, but he also covers why a 5-day fast has tremendous health benefits.

The best part is that he describes, in detail, exactly what positive effects happen in the body during each of the 5 days.

In this episode, Dr. Nedd reviews what Dr. Berg covers in his YouTube videos about a regular 5-day fast and a sardine 5-day fast:

What happens during the fast that causes a significantly good reset in the body.

What happens on Day 2 of the fast that causes many people to want to quit – and how to easily avoid that.

Why is there very little hunger issues after the first couple of days, and why.

Why sardines

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References mentioned in this episode:

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Dr. Nedd’s Practice Info:

Nedd Chiropractic & Wellness Center