Why you keep getting sick 6 weeks into every fresh start. And how not to.

If you keep building momentum and then getting sick right on schedule, it’s not a mystery and it’s probably not bad luck. A repeatable pattern in high performers: we push hard, we cut sleep first, we “win” a few productive weeks, and then the body forces a shutdown. The frustrating part is how it steals progress across everything, your training, your fat loss goals, your mood, your relationships, and even your business consistency. The real cause? Recovery that never makes it onto the calend...