Ep 199 - Opt Out October Week 3 — Mental Clutter with Claudine Noel

In this episode of Charisms for Catholics, Jill Simons is joined by physician and coach Claudine Noel for Week 3 of Opt Out October, focusing on mental clutter.

Together, they explore the challenges of constant anxiety, overwhelmed minds, and internal narratives that keep us disconnected from our bodies and God. Claudine shares practical insights on how Catholic women can reconnect with themselves through awareness, naming emotions, and allowing space for feelings—all from an integrative, faith-filled perspective.

Whether you're struggling with feeling stuck, worried about being too self-focused, or seeking to pray more deeply, this conversation offers compassionate wisdom and actionable steps for moving toward greater wholeness and peace.

00:30 - Introduction to Opt Out October Week 3

01:51 - Claudine Noel's Background and Mission

04:05 - The Problem of Disconnection Between Mind and Body

06:30 - How to Begin Reconnecting with Your Body and Emotions

07:46 - The 90-Second Rule for Processing Emotions

16:26 - Faith, the Nervous System, and Red Flags for Catholics

24:06 - Can Regulation Practices Become Self-Centered?

Learn more about charisms and charism discernment at https://manypartsministries.com and watch the full episode video at Many Parts Ministries Youtube

Download the free guide to follow along with Opt out October here: Opt Out October