Fitness Over 50 and Healthy Aging with Glen Owen | Coaching In Session EP.816

Fitness over 50 isn't just about exercise , it's about building the strength, mobility, mindset, and purpose to keep living an active life. Michael Rearden and personal trainer and author Glen Owen explore how identity, motivation, consistency, and reliable fitness information can shape long-term health. They also discuss longevity, muscle mass, comparison and self-esteem, injury prevention, recovery, and the importance of having a strong reason behind your fitness journey. If you want to s...