Ep 624- Aging Parents, Family Stress, and Emotional Eating: How I'm Coping

What happens when the people you love most become the greatest source of stress in your life? Between my mother's Alzheimer's, a 93-year-old stepdad, and some challenging family dynamics, I've been navigating one of the most emotionally difficult chapters of my life. In this very personal episode, I get honest about the grief, frustration, and unexpected challenges of aging parents—and what this experience is teaching me about emotional eating, family relationships, and myself.