Over deze podcast
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
102 afleveringen · Health
Confessions of a Group X Instructor
Over deze podcast
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
Recente afleveringen
- Happiest I’ve Ever Been Professionally19 sep · 27 min
- What If Your Personality is the Problem?27 jun · 30 min
- A Digestible Conversation about GLP1s with Nicole Printon25 mei · 1 u 20 min
- Opening the Doors: The Journey to Launching WARRIOR Group Fitness Studio21 mei · 26 min
- Get What You Want...How to Break Free From What Holds Us Back8 mrt · 40 min
- Saying Goodbye to the DAC after 20 Years 🥹26 feb · 22 min
- Self-Kindness Over Self-Optimization with Guest Cassie Mazie19 jan · 45 min
- Pelvic Floor Education & Empowerment with Paige Robinson29 dec 2025 · 1 u 02 min
- Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner15 dec 2025 · 1 u 04 min
- H.O.T. Girl Winter and Understanding Hormonal Havoc8 dec 2025 · 1 u 20 min
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