Episode 93 - Rob Hays - Kansas City Marathon

<p>Episode 93!</p><p><br></p><p><a href="https://www.facebook.com/devin.nelson.94043?__cft__[0]=AZguZwbpaPFcwAJSy-SZI_9LPaxqbB_uQcZh25XypGJh2DefKBMRXEMB7U4137MJmhs8j5NXb1r4OdJw7TC6Fd9e88EpODQKI9DoKFYBd3uhTv8Ip7qkbmuhf94AAVnew1OLgdqXjPArqM_-h3Qc_ywIxLLXiG3QMiv_UTAYQTBZU_AcivCVkBqlJ3_wfOs&__tn__=-]K-R">Devin</a> sits down with <a href="https://www.facebook.com/rob.hays.96?__cft__[0]=AZguZwbpaPFcwAJSy-SZI_9LPaxqbB_uQcZh25XypGJh2DefKBMRXEMB7U4137MJmhs8j5NXb1r4OdJw7TC6Fd9e88EpODQKI9DoKFYBd3uhTv8Ip7qkbmuhf94AAVnew1OLgdqXjPArqM_-h3Qc_ywIxLLXiG3QMiv_UTAYQTBZU_AcivCVkBqlJ3_wfOs&__tn__=-]K-R">Rob Hays</a> and talk all things marathon training and the preparation for this weekend, where Devin tries to swing for a sub 3 hour marathon at the <a href="https://www.facebook.com/kcmarathon?__cft__[0]=AZguZwbpaPFcwAJSy-SZI_9LPaxqbB_uQcZh25XypGJh2DefKBMRXEMB7U4137MJmhs8j5NXb1r4OdJw7TC6Fd9e88EpODQKI9DoKFYBd3uhTv8Ip7qkbmuhf94AAVnew1OLgdqXjPArqM_-h3Qc_ywIxLLXiG3QMiv_UTAYQTBZU_AcivCVkBqlJ3_wfOs&__tn__=-]K-R">Garmin Kansas City Marathon</a>.We talk the training plan in which Rob started with him almost 7 months ago, what to expect race day, visualization, embracing race day, and appreciating this whole process. </p><p><br></p><p>This was incredible. Check the social media for links to track. </p><p><br></p><p><br></p><p>We have a discount code for 10% off KUS 6/12/24&quot;BHPod10&quot;November 14-15, 2026.</p><p><br></p><p>Flatrock Triple Crown Series! 2027! </p><p>Winterrock 25k - January 2nd, 2027</p><p>Flatrock 101 - April 18th, 2027</p><p>Flatrock 50k - September 26th, 2027</p><p><br></p><p>KUS Calendar </p><p><br></p><p><br></p><p><br></p><p>⁠⁠⁠KUS 6/12/24 Hour Run - November 14 - 15, 2026 | Register Now</p><p><br></p><p>Rockin&#39; Chair Running Company</p><p><a href="https://r.search.yahoo.com/_ylt=AwrFGOlFp5BqUAIAMCMPxQt.;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1789074501/RO=10/RU=https%3a%2f%2fultrasignup.com%2fregister.aspx%3fdid%3d139329/RK=2/RS=iKGly9et3utyYSzGCzfp5_WU8Qc-">⁠⁠⁠⁠⁠Kansas Rails-to-Trails - October 24, 2026 | Register Now⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://r.search.yahoo.com/_ylt=Awrijl1op5BqUgIAOCMPxQt.;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1789074537/RO=10/RU=https%3a%2f%2fultraracecalendar.com%2fevents%2f1801%2fprairie-spirit-trail%2f/RK=2/RS=If6fZpjUY.bGPN6zXSQbKC._fzw-">⁠⁠⁠⁠⁠Prairie Spirit Trail | Ottawa, United States | Mar 27, 2027 (Sat)⁠</a></p>