Hungry at 9:30 at Night? That's Withdrawal Wearing a Name Tag.

Hi, I'm Connor with Honor - message me here! You ate at 6:30 and you were full for three hours. Then the refrigerator at 9:30 feels like real hunger. Connor MacIvor calls it something else: withdrawal wearing a name tag. TL;DR: When you eat less, the hunger hormone ghrelin goes up. Everybody agrees on that. It's plumbing, not a character flaw. The diet industry decided that feeling is the problem and sells ways to make it go away. Connor's take on The Last Addiction: in a deficit, hunger is t...