Über diesen Podcast
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices…
495 Folgen · Alternative Therapien
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Über diesen Podcast
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices…
Neue Folgen
- Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor12. Okt. · 1 Std. 35 Min.
- Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten5. Okt. · 1 Std. 23 Min.
- Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely)28. Sept. · 34 Min.
- No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy Bowman21. Sept. · 1 Std. 24 Min.
- The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.14. Sept. · 1 Std. 17 Min.
- How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN7. Sept. · 1 Std. 17 Min.
- Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik31. Aug. · 56 Min.
- Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck24. Aug. · 1 Std. 14 Min.
- Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters17. Aug. · 1 Std. 25 Min.
- Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte10. Aug. · 1 Std. 22 Min.
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