Nothing to Show for It

What did you do today?

If the honest answer is "not much," you're not alone. The list hasn't moved since 8 a.m. Meanwhile someone online has journaled, cold-plunged and started a small business before breakfast.

Good for them.

This week is about the work that never makes the list: getting out of bed on the hard days, keeping your voice steady, not sending the text. Why we erase it, and why it might be the most important thing you did all day.

I'm Chad Lawson and let's Calm it Down in 3...2...1.