Burnout Prevention and Stress Management with Elizabeth Svoboda | Coaching In Session EP.822

Burnout prevention starts with learning how to manage your energy before you reach the breaking point. Michael Rearden speaks with science writer and author Elizabeth Svoboda about pacing, chronic stress, recovery, and why sustainable success requires more than simply pushing harder. They explore the hidden costs of burnout, the importance of rest, advocating for your limits, understanding your own capacity, and choosing what truly deserves your energy. Elizabeth also explains the idea of s...