Über diesen Podcast
Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.
28 Folgen · Fitness
Commit To Strong with Petra Bland Fitness
Über diesen Podcast
Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.
Neue Folgen
- Staying strong and fit through the summer holidays as a Mum13. Juli · 19 Min.
- Why Steady Progress Always Beats Every Extreme Approach1. Juni · 17 Min.
- The talk about Motivation, consistency and self doubt with Caroline Butcher19. Apr. · 38 Min.
- The talk about the barriers you may be facing and how to over come them12. März · 18 Min.
- Ep 24 - The Talk about what to leave in 2025 and what to focus on in 20266. Jan. · 30 Min.
- Ep 23 The Talk about exercising when you are a busy woman15. Okt. 2025 · 42 Min.
- Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French15. Sept. 2025 · 33 Min.
- Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic14. Juli 2025 · 34 Min.
- Ep 20 The talk about emotional eating with Naomi Jordan17. Juni 2025 · 37 Min.
- Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April3. Apr. 2025 · 21 Min.
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