Über diesen Podcast
Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better. Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal…
30 Folgen · Sport
CTS Ultrarunning Podcast
Über diesen Podcast
Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better. Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal…
Neue Folgen
- Evidence-Based Training, Pseudoscience & the Search for an Edge30. Sept. · 23 Min.
- The 10% Rule Reframed23. Sept. · 10 Min.
- How to Actually Use HRV to Guide Your Training16. Sept. · 17 Min.
- The 50K Training Hierarchy9. Sept. · 16 Min.
- Why Downhills Wreck Ultrarunners And How To Train For It2. Sept. · 15 Min.
- Optimize Volume For Ultra Success26. Aug. · 14 Min.
- Carbs, Fluid & Sodium: Building Your Ultrarunning Fueling Plan19. Aug. · 18 Min.
- Race High When You Live Low12. Aug. · 12 Min.
- The Gym Should Build What Running Cannot5. Aug. · 21 Min.
- Why Heart Rate And Pace Fail On Trails29. Juli · 15 Min.
sharemy.show/de/cts-ultrarunning-podcast
Für ein Plakat oder eine Folie.