Carnivore and Ultramarathons: Extreme Endurance and Recovery | Dr. Shawn Baker & Justin

Carnivore gave Justin much more mental clarity, discipline, and control over cravings, and he believes it has been extremely beneficial for his running and endurance. Everything he has accomplished as a runner has been while eating carnivore. More importantly, it helped put him on a path of continuously challenging himself and doing harder things.

Socials:

IG/TikTok: @Ultra_Carnivore

FB: Justin Boyle

Timestamps:

00:00 Trailer

00:33 Introduction

05:46 Running 100-mile races

08:06 Summer race day diet tips

10:03 Improved sleep on carnivore diet

13:17 Preferring longer distance races

17:49 Carnivore diet meal prep