Pinch Hit Friday #92: 6 Start-Up Strategies for Hypermobile Athletes

In this episode Eric discusses strategies for kickstarting training programs for hypermobile athletes. 1. Stop Stretching 2. Stop Treating Protective Tension 3. Sleep 4. Foundational Movement Patterns 5. Close the Active/Passive Gap 6. Weight Bearing Earlier This episode is sponsored by 1st Phorm.