How to Build a Workout Program That Actually Works | Episode 103

You can go to the gym 3–4 times a week, work hard, and still struggle to build muscle or get stronger.

Why? Because there's a big difference between doing random workouts and following an actual training program.

In this episode, we're breaking down how to structure your workouts to actually get results, without spending hours in the gym or constantly changing your routine.

We cover:

- How many days a week you actually need to lift weights

- How many sets and reps you should be doing to build muscle

- How hard you need to train (and why more isn't always better)

- How to choose the right exercises for your goals

- Progressive overload and how to measure your progress

- Why recovery is just as important as your workouts

- How to build a program that fits your schedule, experience, and lifestyle

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