
Über diesen Podcast
Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby,…
109 Folgen · Gesundheit und Fitness
Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Über diesen Podcast
Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby,…
Neue Folgen
- 101. Why Your Neck and Shoulders Hurt After Helping Your Kids With Homework6. Okt. · 14 Min.
- 100. 100 Episodes! Your Favorite Ergonomics Tips, My Favorites & What’s Next for Working Moms29. Sept. · 27 Min.
- 99. Why Moms Need Ergonomics and Body Mechanics22. Sept. · 13 Min.
- 98. How to Lift Your Kids Without Back Pain: Treat Them Like a Heavy Load14. Sept. · 12 Min.
- 97. SI Belt or Belly Band? The Right Support for Pregnancy Pelvic, Back, and Belly Pain8. Sept. · 20 Min.
- 96. Babywearing Without the Guesswork: Safety, Positioning and Picking the Right Carrier1. Sept. · 19 Min.
- 95. Getting on the Wagon Bandwagon? Ergonomic Tips for Choosing a Stroller Wagon25. Aug. · 18 Min.
- 94. The 30-Second Body Reset: Habit Stack Movement Into Your Busy Day18. Aug. · 11 Min.
- 93. Back to School Ergonomics: Stop Being the Family Pack Mule11. Aug. · 21 Min.
- 92. World Breastfeeding Week Special: A Free Resource to Help You Feel More Supported at Every Feed4. Aug. · 14 Min.