
Über diesen Podcast
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their…
171 Folgen · Gesundheit und Fitness
Fast. Feast. Repeat. Intermittent Fasting For Life
Über diesen Podcast
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their…
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- Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More7. Okt. · 59 Min.
- Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More30. Sept. · 1 Std. 04 Min.
- Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More23. Sept. · 58 Min.
- Episode 168: Appetite Correction, What “Should” We Be Eating?, and More16. Sept. · 58 Min.
- Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More9. Sept. · 1 Std. 04 Min.
- Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More2. Sept. · 1 Std. 00 Min.
- Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More26. Aug. · 1 Std. 06 Min.
- Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More19. Aug. · 1 Std. 08 Min.
- Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More12. Aug. · 1 Std. 02 Min.
- Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More5. Aug. · 1 Std. 01 Min.