
Über diesen Podcast
Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do…
163 Folgen · Ernährung
Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Über diesen Podcast
Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do…
Neue Folgen
- Open Water Swimming for Beginners with Author Hilary Topper Ep 1648. Okt. · 40 Min.
- Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals Ep 1631. Okt. · 25 Min.
- What Are We Training For? Performance, Longevity & Finding Joy in the Process Ep 16224. Sept. · 1 Std. 03 Min.
- How to Use Your Sweat Rate Pattern to Create Your Hydration Plan Ep 16117. Sept. · 16 Min.
- When You Can't Race the Same Way, Find Another Way: Kris Bonot's Triathlon Story Ep 16010. Sept. · 44 Min.
- How to Prevent GI Distress in Endurance Athletes [Replay] Ep 1593. Sept. · 20 Min.
- Le Tour de Femme: Women, Cycling, Community & Supporting Women With Cancer Ep 15827. Aug. · 40 Min.
- How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 15720. Aug. · 47 Min.
- Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 15613. Aug. · 57 Min.
- The Science of Lasting Motivation in Endurance Sports Ep 1556. Aug. · 50 Min.