Beginning Anew – A Practice in Connection

I am excited about this episode. Together with my partner, Elizabeth Sockolov, we introduce the practice of Beginning Anew. Coming from the Plum Village Tradition, this is a mindfulness-based practice that has deeply impacted our relationship.

Resources

More about Elizabeth: https://OneMindTherapy.com

5 Mindfulness Activities for Couples: https://www.themindfulcounselor.me/blog/mindfulness-activities-couples

The Way Out Is In Episode: https://youtu.be/5v9t2OvQk9A?si=GcGyQy1abKyN4Yh3

Groups, Dharma Mentoring, and more: https://OneMindDharma.com/links

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