How to Have Happier Relationships During the Holidays

Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season.

Episode Highlights:

Say yes to holiday invitations when you can [01:14]

Make room for grief during the holidays[05:28]

Why doing what’s right doesn’t always feel happy [09:26]

Try This at Home: set a realistic holiday intention [11:49]

Mentioned in this episode:

The Eight Splendid Truths of Happiness

The Strategy of Safeguards

Write your own Personal Commandments

Connect with Us:

Email: podcast@gretchenrubin.com