[Ep. 358] Weight Gain Isn't About Calories, It's About Glucose (Listen If You're Skinny, Too!)

Today's podcast is an audio version of today's email.⁠ ⁠ Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar ---- You c...