45. A Guided Mediation for Community Resilience

<p>Knellee Bisram who is the founder of AHAM, the Art of Happiness and Mindfulness and the Academy of the Heart and Mind, an organization connecting mindfulness, education, nature, youth, and community resilience.</p><p>Building on our last episode, this 10-minute guided meditation invites you to deepen your connection with mindfulness, the natural world, and the work of fostering resilient communities.</p><p>For the best experience, find a quiet, comfortable place where you can be still and fully present. Please listen only when it is safe to do so, and avoid listening while driving or doing chores that require your attention.</p><p>Take this time to pause, reconnect, and nurture the sense of calm and connection that can help us build stronger, more mindful, and resilient communities.</p><p><br></p><p>Contact or connect: <a href="https://www.ahameducation.org/"><u>https://www.ahameducation.org/</u></a> </p><p><br></p>