Woke Up at 3AM? Sleep Hypnosis to Fall Back Asleep | Deep Rest & Relaxation

Woke up in the middle of the night and can't get back to sleep? You don't need to check the clock. Just press play, close your eyes and let this gentle sleep hypnosis keep you company.

We begin right where you are, lying in the dark:

• letting go of the need to know the time;

• softening the body, with a simple tense-and-release for night-time restlessness;

• gently quietening the 3am thoughts that make everything seem bigger than it is.

Then we travel somewhere far from clocks. A snowy trail through silent pines. A footbridge over a stream still running under the ice. And a warm log cabin high in the mountains, where someone has kept the stove burning for you. Hang up the heavy coat of the night, warm your hands by the fire, watch the snow fall past the window, and climb up to a loft bed under a roof deep in snow.

Nothing to solve. Nothing to count. The night will look after the time.

CHAPTERS

0:00 Awake in the Dark

13:00 Posting the Night Thoughts

26:12 The Snow Trail

30:20 The Footbridge