Sleep Hypnosis to Let Go of the Past | Release Negative Thoughts & Find Inner Peace

If you have brought some of the past to bed with you tonight, this gentle guided sleep hypnosis is a quiet place to set it down.

You will relax the body slowly, learn to let thoughts about the past come and go without following them, and then walk a moonlit country lane: past an old ivy-covered wall where life grew through the cracks, up to a hilltop cairn where travellers leave their stones, to an orchard well where unanswered questions can rest, and through a doorway standing alone in a meadow, into a night garden above the sea.

There, beside a still pool, you will be invited to offer yourself the same kindness you would give a friend, and to drift into deep, restful sleep.

Nothing to fix tonight. Nothing to solve. Only rest.

CHAPTERS

0:00 Settling the Body

13:59 Letting Thoughts Pass

32:20 The Moonlit Lane

35:30 The Ivy Wall

39:49 The Cairn

44:51 The Well of Questions

49:38 The Doorway