
Über diesen Podcast
Short guided meditations for people who cannot meditate. That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you. I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing. You do not have to empty your head. You never did. The thoughts are not the problem,…
114 Folgen · Spiritualiteit
Inner Peace Meditations
Über diesen Podcast
Short guided meditations for people who cannot meditate. That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you. I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing. You do not have to empty your head. You never did. The thoughts are not the problem,…
Neue Folgen
- When the News Is Too Much: A Meditation to Care and Still Rest4. Okt. · 12 Min.
- Nothing to Get Right: A Peace Meditation With Little Instruction20. Sept. · 10 Min.
- Gates Not Walls: A Meditation for Healthy Boundaries13. Sept. · 11 Min.
- Calm Inside the Not Knowing: A Meditation for Uncertainty10. Sept. · 11 Min.
- Soften the Self-Blame: A Gentle Morning Meditation8. Sept. · 10 Min.
- Morning Meditation for Health Anxiety and Befriending the Worried Part2. Aug. · 12 Min.
- Anger Comes From Caring, A Meditation to Respond Wisely27. Juli · 10 Min.
- The Second Arrow: A Meditation to Reduce Your Suffering25. Juli · 10 Min.
- Morning: A lighter start to the day25. Juni · 10 Min.
- A Meditation to Quiet an Overthinking Mind18. Juni · 8 Min.