Über diesen Podcast
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.
156 Folgen · Gesundheit und Fitness
Iron Culture presented by MASS
Über diesen Podcast
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.
Neue Folgen
- Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)30. Sept. · 1 Std. 46 Min.
- Ep 390 - Is Muscle Loss Really a Big Deal?23. Sept. · 1 Std. 09 Min.
- Ep 389 - What the Erics Actually Do16. Sept. · 1 Std. 39 Min.
- BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)9. Sept. · 1 Std. 07 Min.
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)3. Sept. · 1 Std. 36 Min.
- Ep 387 - Energy Cost of Building Muscle26. Aug. · 1 Std. 02 Min.
- Ep 386 - Sleep, Hypertrophy, and Creatine20. Aug. · 1 Std. 19 Min.
- Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?12. Aug. · 1 Std. 18 Min.
- BONUS: Bulking Is Dead - Eric Helms & Steve Hall5. Aug. · 1 Std. 15 Min.
- Ep 384 - Is Ultrasound Lying About Your Gains?29. Juli · 1 Std. 23 Min.
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