Leanne Ward Nutrition

← Leanne Ward Nutrition30. Aug. · 46 Min.

159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer

159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer30. Aug.46 Min.
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Gut health dietitian and IBS specialist Chelsea McCallum unpacks the fibre maxing trend: why more is not always better, what makes high-fibre wraps and bars bloat you, how to build fibre slowly, and why whole food fibre wins.