Ep 140: What Does an ADHD Coach Actually Do? What a Coaching Session Looks Like

You know you need to use your calendar. You know breaking big projects into smaller steps helps. You've probably heard a hundred times that routines are good for ADHD. But knowing all of that doesn't mean you're actually doing it. That gap is one of the most common things I hear from adults with ADHD, and it's one of the reasons people look for ADHD coaching. I talk about coaching all the time on this podcast, but I haven't spent much time explaining what it actually is. So this episode kicks...