
Über diesen Podcast
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the…
298 Folgen · Voeding
Menopause Mastery
Über diesen Podcast
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the…
Neue Folgen
- Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study7. Okt. · 23 Min.
- Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters30. Sept. · 55 Min.
- Why Stress Makes Menopause Symptoms Worse (and What to Do About It)23. Sept. · 39 Min.
- The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry16. Sept. · 25 Min.
- Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection9. Sept. · 46 Min.
- I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity2. Sept. · 34 Min.
- 6 New Menopause Studies Every Woman Should Know About26. Aug. · 32 Min.
- Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story19. Aug. · 52 Min.
- Beyond Hormones: The Cellular Health Secrets to Aging Wel12. Aug. · 35 Min.
- Perimenopause vs. Menopause: What Most Women Never Get Told5. Aug. · 30 Min.