The Season Changes Like Our Hormones

Is there something about October that makes you want to slow down, cook more, decorate the house and reach for all your favourite comfort foods? We’re talking about everything that comes with fall — and the very real midlife changes that come along with it.

From sleepless nights and what we do to try to get better sleep, to pumpkin spice lattes, apple cider donuts and homemade soup, this episode is packed with the things we love about the season. We also get into Halloween costumes, trick-or-treating and pizza (which somehow manages to be a comfort food all year round!).

And then there are the less glamorous parts of getting older. Colder weather can mean dry skin, while hair thinning and changing hair needs can have us searching for new products. Even driving at night can become a whole different experience in midlife.

In this episode:

Our favourite things about October and the start of fallSleepless nights and the things we try to do to get more restHalloween parties, costumes and trick-or-treatingWhy fall makes us crave comfort foodKeeping dry skin at bayHair thinning, GLP-1 medications and changing hair routinesWhy driving at night can get harder in midlife

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