Über diesen Podcast
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising…
548 Folgen · Alternative Therapien
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Über diesen Podcast
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising…
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- 553: We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari6. Okt. · 1 Std. 05 Min.
- 552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick29. Sept. · 22 Min.
- 551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin22. Sept. · 1 Std. 15 Min.
- 550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne15. Sept. · 1 Std. 12 Min.
- 549: What Losing Muscle in Your 40s and 50s Is Really Costing You8. Sept. · 27 Min.
- 548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella1. Sept. · 1 Std. 17 Min.
- 547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart25. Aug. · 1 Std. 03 Min.
- 546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper18. Aug. · 51 Min.
- 545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima11. Aug. · 1 Std. 15 Min.
- 544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman7. Aug. · 1 Std. 06 Min.
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