Über diesen Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
245 Folgen · Gezondheid en fitness
Movement Upgraded Podcast
Neueste FolgeEpisode 246 - The Movement Longevity Manifesto
Über diesen Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Neue Folgen
- Episode 245 - Overhead Mobility Isn't One Thing9. Okt. · 31 Min.
- Episode 244 - Jenna's Heel Pain, Part 2: How We Actually Fixed Her Heel Pain2. Okt. · 41 Min.
- Episode 243 - Getting Off The Chronic Injury Cycle: Jenna's Heel Pain Story25. Sept. · 1 Std. 20 Min.
- Episode 242 - A Coach's Guide To Burning Out (AKA What NOT To Do)18. Sept. · 48 Min.
- Episode 241 - How To Fix Your Hip Pinch In Squats11. Sept. · 33 Min.
- Episode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention4. Sept. · 33 Min.
- Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now28. Aug. · 39 Min.
- Episode 238 - Why Your Injury Prevention Might Be Backwards21. Aug. · 36 Min.
- Episode 237 – Should You Stretch If You're Hypermobile?14. Aug. · 25 Min.
- Episode 236 - Are You Stuck In Prehab Purgatory?7. Aug. · 35 Min.
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