Über diesen Podcast
You don’t need another diet. You need an approach to wellness that actually fits your life. NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold. Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement,…
148 Folgen · Mentale Gesundheit
NOURISH: Women Over 30
Über diesen Podcast
You don’t need another diet. You need an approach to wellness that actually fits your life. NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold. Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement,…
Neue Folgen
- Why Am I Always Hungry & Thinking About Food When I Eat Healthy?21. Sept. · 40 Min.
- The Older I Get, The Less I Want to Diet (My POV On Health as a Mom Over 30)8. Sept. · 29 Min.
- If I Were Starting Over With My Health (Over 30), I'd Do This31. Aug. · 20 Min.
- What Are You Willing to Give Up to Lose Weight?24. Aug. · 23 Min.
- How to Reach Your Health Goals Without Obsessing Over Them17. Aug. · 34 Min.
- A New Chapter: Wellness for Women Over 3010. Aug. · 16 Min.
- How to Stress Less About Food & Enjoy Your Life More27. März 2025 · 23 Min.
- The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention20. Feb. 2025 · 29 Min.
- How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results17. Feb. 2025 · 27 Min.
- GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health28. Jan. 2025 · 27 Min.
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