298. Letting Your Body Wake up Natually

Send us Fan Mail What if your body already knows when it’s time to wake up? In Episode 298 of Nourished Connections, I’m talking about what it can look like to stop relying so heavily on alarms and begin paying attention to your body’s natural rhythms instead. We’ll talk about sleep, waking naturally, creating a gentler morning routine, and why constantly jolting yourself awake may not be the best way to begin your day. I also share some of my own thoughts and experiences around allowing the ...