
Über diesen Podcast
Think your grip is the problem? It might be. Most of the time, it's something else. Whether you want to run more of the course, beat your last time or reach a podium, the question is the same: what's actually costing you time? The Obstacle Dominators Podcast, hosted by Matt Roberts, OCR performance coach and Spartan athlete, helps OCR racers at every level find what's holding them back and train with purpose. You don't need to be elite. You just need to want to improve. Stop guessing.…
85 Folgen · Gezondheid en fitness
Obstacle Dominator Podcast
Über diesen Podcast
Think your grip is the problem? It might be. Most of the time, it's something else. Whether you want to run more of the course, beat your last time or reach a podium, the question is the same: what's actually costing you time? The Obstacle Dominators Podcast, hosted by Matt Roberts, OCR performance coach and Spartan athlete, helps OCR racers at every level find what's holding them back and train with purpose. You don't need to be elite. You just need to want to improve. Stop guessing.…
Neue Folgen
- 🎙️Ep 84 Prepare yourself30. Sept. · 1 Std. 09 Min.
- 🎙️ EP83 Grip Isn’t Your Problem: The Real Reason You’re Failing Obstacles19. März · 41 Min.
- Episode 82: Periodization, Primary Limiters, and Training Smarter for OCR Success10. März · 1 Std. 05 Min.
- 🎙️ Ep 81 — Mastering Training Cycles: The Key to Long-Term Athletic Success: The Science of Deloads and Tapering for Peak Performance24. Feb. · 1 Std. 04 Min.
- 🎙️ Episode 80 Cross-Training & Load Management for Runners: Build the Engine, Fortify Physicality, Reduce the Cost, and Win Big10. Feb. · 55 Min.
- 🎙️ Ep 79 Training the Long Run With Intent: Optimisation, Restraint, and Real Progress3. Feb. · 56 Min.
- 🎙️Ep 78 Discipline in Training, Optimisation Over Intensity26. Jan. · 57 Min.
- 🎙️Ep 77: Why More Training Isn’t Better, Optimisation Beats Effort20. Jan. · 55 Min.
- Ep 76 Why We Train: OCR, Leadership, and the Responsibility to Be Physically Ready12. Jan. · 51 Min.
- 🎙️Ep 75 Transforming Through Training, Bob Smith’s Journey of Accountability, Racing, and Growth29. Dez. 2025 · 1 Std. 01 Min.