10 Habits For Body Recomp I'll Never Stop Doing

10 habits for body recomp I’ll never stop doing, no matter how old I get. Some of these might surprise you, and a few might make you a little mad. Many of us write off things like jumping, sprinting, or lifting heavy once we hit our 40s and beyond, assuming they’re “not for us anymore.” But they may be exactly what we need to build muscle, protect bone health, and keep our metabolism healthy through perimenopause, menopause, and beyond. In this video, I share why I’ll always aim for 10,000 st...