Über diesen Podcast
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our…
136 Folgen · Ernährung
Rooted in Wellness with Mona Sharma
Über diesen Podcast
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our…
Neue Folgen
- 135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse7. Okt. · 1 Std. 17 Min.
- 134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer30. Sept. · 1 Std. 32 Min.
- 133. The Heart Disease Your Cholesterol Test Cannot See with Dr. Abid Husain23. Sept. · 1 Std. 23 Min.
- 132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar16. Sept. · 1 Std. 33 Min.
- 131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr9. Sept. · 1 Std. 32 Min.
- 130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper2. Sept. · 1 Std. 27 Min.
- 129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk26. Aug. · 1 Std. 29 Min.
- 128. The Brain Health Warning Signs That Start Before Memory Loss with Dr. David Perlmutter19. Aug. · 1 Std. 16 Min.
- 127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey12. Aug. · 1 Std. 12 Min.
- 126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai5. Aug. · 1 Std. 07 Min.
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