Why Everything Feels Like Too Much: The Science of Overwhelm

Ep 169. Why Everything Feels Like Too Much: The Science of OverwhelmHave you ever reached a point in your day when even the smallest additional demand feels like too much? Another responsibility. Another conversation. Another unexpected problem. Another decision. Another interruption. And suddenly, something that ordinarily would not bother you feels overwhelming. You may become impatient, distracted, frustrated, confused, or unusually reactive. Your heart rate may increase. Your breath...