Longevity Doctor: Age Better With These 3 Core Principles

<p>Stalled on keto or low-carb? Learn how your food intake fits your training and recovery. Book a free consultation call with Robert Sikes to help break through your plateau: https://www.ketobodybuilding.com/call</p><p><br></p><p>Aging well starts with how you treat your body every day. In Episode 930 of the Savage Perspective Podcast, Robert Sikes joins Dr. Sanjeev Goel to explore three longevity principles: building resilience through stress, understanding cycles of growth and breakdown, and working with your body&#39;s natural rhythms. They connect these ideas to fasting, exercise, food choices, and sleep. You&#39;ll also hear why fasting insulin matters, what biological age tests measure, and where peptide hype gets ahead of the evidence. Learn to think beyond quick fixes and build habits that support a longer, healthier life.</p><p><br></p><p>Learn more about Peak Human: https://peakhuman.ai/</p><p><br></p><p>Get Keto Brick: https://www.ketobrick.com/</p><p><br></p><p>Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ</p><p><br></p><p>Chapters</p><p><br></p><p>0:00 - The Fisherman Parable: When Is Enough Enough?</p><p>2:16 - Healthspan vs. Lifespan: What Really Matters?</p><p>4:32 - Alzheimer’s vs. Dementia: What’s the Difference?</p><p>6:25 - Why Is Alzheimer’s Called Type 3 Diabetes?</p><p>9:39 - Could Humans Really Live to 150?</p><p>12:28 - Three Principles for Healthier Aging</p><p>17:37 - What Bulking and Cutting Teach Us About Aging</p><p>20:11 - What Fasting Insulin Reveals That A1C Can Miss</p><p>22:53 - How Do You Break Unhealthy Eating Habits?</p><p>24:53 - Are Glucose Monitors Useful Without Diabetes?</p><p>26:45 - Alcohol, Cannabis &amp; Psychedelics: Comparing the Risks</p><p>30:13 - Blue Zones: Is Longevity About More Than Diet?</p><p>31:38 - How to Reduce Stress in a Busy Life</p><p>35:08 - Digital Fasting: How to Take Back Your Attention</p><p>38:03 - Why Healthy Habits May Have a Longevity Ceiling</p><p>39:00 - Plasma Exchange &amp; Exosomes: Can They Slow Aging?</p><p>41:34 - Bryan Johnson &amp; Biological Age: What Do Tests Measure?</p><p>45:19 - Are Peptides for Longevity Overhyped?</p><p>47:15 - Growth Hormone: Can Too Much Shorten Your Life?</p><p>49:31 - Could Gene Therapy Be the Next Longevity Breakthrough?</p><p>51:05 - GLP-1 Weight Loss: Benefits, Trade-Offs &amp; Unknowns</p><p>53:05 - Sleep, Recovery &amp; Choosing Between WHOOP and Oura</p><p>54:44 - What HRV and Rest